PbSULAK's Journal, 24 August 2017

401.6 lb Lost so far: 54.0 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

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2507 kcal

Fat: 217.59g | Prot: 132.57g | Carb: 9.47g.   Breakfast: Now Foods MCT Oil, Spectrum Organic Virgin Coconut Oil, Great Value Classic Olive Oil, Great Value Classic Olive Oil, 50% Vegetable Oil Spread (Margarine), Fresh Ham (Lean and Fat Eaten), Egg Omelet or Scrambled Egg (Fat Added in Cooking), Knorr Chicken Bouillon Cube, Muscle Feast Casein Protein - unflavored, Ground or Patty Pork, Great Value Classic Olive Oil, Muscle Feast Casein Protein - unflavored. Lunch: Country Crock 50% Vegetable Oil Spread (Margarine), Fresh Ham, Great Value Classic Olive Oil, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Dinner:  Sysco Salisbury steak. more...

4548 kcal

Activities & Exercise: Pushing self in wheelchair (laps, exertion) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...