Weigh In record (no journal entry) for 24 August 2017
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138.6 lb
Lost so far: 46.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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1004 kcal
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Fat: 41.47g | Prot: 34.62g | Carb: 130.09g.
Breakfast: Plain Muffin, Coffee with Sugar, Phillips Fiber Good Gummies. Lunch: Tangerines (Mandarin Oranges), Nabisco Pinwheels Pure Chocolate & Marshmallow Cookies, Strawberry Cake, Beef Stew, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Phillips Fiber Good Gummies. Dinner: Cooked Green String Beans (from Frozen), KFC Cole Slaw, Grilled Chicken. more...
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losing 1.9 lb a week
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