Weigh In record (no journal entry) for 21 August 2017
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139.4 lb
Lost so far: 45.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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964 kcal
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Fat: 30.21g | Prot: 45.55g | Carb: 131.64g.
Breakfast: Cereal, Bananas, 2% Fat Milk, Phillips Fiber Good Gummies, Coffee with Sugar. Lunch: Phillips Fiber Good Gummies, Popsicle Creamsicle. Dinner: Cooked Summer Squash (Fat Not Added in Cooking), Beef Steak, Peach, Reddi-wip Extra Creamy Whipped Cream, Scallions or Spring Onions, Cherry Tomatoes, Cucumber (Peeled), Wish-Bone Fat Free Italian Dressing, Land O'Lakes Whipped Butter Salted. more...
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losing 1.4 lb a week
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