Weigh In record (no journal entry) for 24 August 2017
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185.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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2298 kcal
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Fat: 57.75g | Prot: 188.56g | Carb: 260.33g.
Breakfast: Honey, Pure Protein 100% Whey Protein - Vanilla Cream, Great Value Frozen Blueberries, Oatmeal. Lunch: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Not Eaten), Baked Potato (Peel Eaten). Dinner: Pure Protein 100% Whey Protein - Vanilla Cream, Great Value Frozen Whole Strawberries. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Nabisco Triscuit Crackers Original, Cottage Cheese (Lowfat 1% Milkfat), Honey, Fage Total 0% Greek Yogurt, Egg White, Egg. more...
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gaining 0.2 lb a week
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