Weigh In record (no journal entry) for 24 August 2017
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190.0 lb
Lost so far: 37.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2017:
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2121 kcal
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Fat: 81.91g | Prot: 128.11g | Carb: 215.01g.
Breakfast: centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Dannon Light & Fit Greek - Strawberry, Crystal Light Peach Sugar Free Iced Tea Mix. Lunch: Lemonade, Wal-Mart White Chocolate Macadamia Nut Cookie, Baked Beans, German Style Potato Salad, Pulled Pork, Skinless Chicken Breast, Target Hamburger Bun. Dinner: Crispy Onions Lightly Salted, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Fisher Dry Roasted Peanuts, Water, Brach's Maple Nut Goodies. more...
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2118 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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losing 9.8 lb a week
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