Weigh In record (no journal entry) for 24 August 2017
|
146.4 lb
Lost so far: 7.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2017:
|
201 kcal
|
Fat: 4.87g | Prot: 6.04g | Carb: 30.41g.
Breakfast: Tomatoes, Philadelphia Smoked Salmon Cream Cheese Spread, International Delight French Vanilla Creamer Singles, Franz New York Bagel Boys Soft Onion. more...
|
gaining 4.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nrscarolee's weight history
|