Weigh In record (no journal entry) for 20 August 2017
|
165.0 lb
Lost so far: 206.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2017:
|
1724 kcal
|
Fat: 86.65g | Prot: 47.27g | Carb: 187.60g.
Breakfast: Winchell's Blueberry Bagel with Cream Cheese, McDonald's Sausage, Egg & Cheese McGriddle, McDonald's Hash Brown. Lunch: Winchell's Donut Bars - Maple Iced. Dinner: Ruffles Cheddar & Sour Cream Potato Chips, Dean's French Onion Dip, Philadelphia Blueberry Cream Cheese, Thomas' Bagel Thins - Plain, Oscar Mayer Ham & Turkey Sub Kit. Snacks/Other: Ben & Jerry's The Tonight Dough. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Picasosz's weight history
|