Darlafive's Journal, 24 August 2017

204.8 lb Lost so far: 20.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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823 kcal

Fat: 41.09g | Prot: 48.76g | Carb: 66.33g.   Breakfast: Egg Yolk, Vital Proteins Collagen Peptides. Lunch: Cauliflower, Carnation Evaporated Milk, Butter (Salted), Kraft Velveeta Cheese, Watermelon. Dinner: Luby's Roasted Mixed Vegetables, Chicken Thigh (Skin Not Eaten). Snacks/Other: Dried Prune, Plums. more...

2536 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...