Weigh In record (no journal entry) for 22 August 2017
|
207.4 lb
Lost so far: 17.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2017:
|
835 kcal
|
Fat: 47.91g | Prot: 69.10g | Carb: 26.46g.
Breakfast: Vital Proteins Collagen Peptides. Lunch: Kraft Cool Whip, Jell-O Sugar Free Cherry, Luby's Roasted Mixed Vegetables, Kroger Ribeye Steak. Dinner: Caesar Salad with Romaine, Veal Scallopini. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darlafive's weight history
|