Weigh In record (no journal entry) for 24 August 2017
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159.0 lb
Lost so far: 2.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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934 kcal
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Fat: 45.75g | Prot: 46.87g | Carb: 80.80g.
Breakfast: Suco de Limão, Chá de Hibisco, Café, Casa do Pão de Queijo Pão de Queijo. Lunch: Gema de Ovo, Salada de Couve e Cenoura, Subway Tomate, Carne de Vaca, Couve-Flor Cozida (de Couve-Flor Fresca), Batatas (sem Casca, sem Sal, Fervido). Snacks/Other: Piraquê Biscoito Doce Maizena, Café com Açúcar. more...
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losing 1.5 lb a week
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