Weigh In record (no journal entry) for 23 August 2017
|
159.2 lb
Lost so far: 1.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2017:
|
1450 kcal
|
Fat: 43.44g | Prot: 82.27g | Carb: 183.04g.
Breakfast: Goiaba, Café com Açúcar, Batata Doce. Lunch: Banana-da-Terra Frita, Banana-da-Terra Frita, Salada Vinagrete, Vagem Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sadia Filé de Peito. Dinner: Bife de Carne de Vaca, Quero Feijão Carioca, Arroz Branco. Snacks/Other: Leite com Chocolate, Pão de Leite. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alinizq's weight history
|