Weigh In record (no journal entry) for 24 August 2017
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145.6 lb
Lost so far: 4.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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1295 kcal
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Fat: 67.48g | Prot: 93.52g | Carb: 76.57g.
Breakfast: Isagenix Amped Recover, BodyLab Liquid Gold, Isagenix IsaPro Chocolate, Isagenix Greens! Isagenix packet, Isagenix IsaLean Shake - Creamy Dutch Chocolate. Lunch: Penne, Bertolli Garlic Alfredo Pasta Sauce with Aged Parmesan Cheese, Chicken Breast. Dinner: Ritz Garlic Butter Crackers, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Isagenix IsaDelight Milk Chocolate Salted Caramel, GFS Tavern Cheese Spread, Choceur Coffee & Cream, Choceur Milk Hazelnut. more...
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gaining 18.2 lb a week
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