Weigh In record (no journal entry) for 24 August 2017
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334.5 lb
Lost so far: 0 lb.
Still to go: 134.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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487 kcal
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Fat: 19.39g | Prot: 22.19g | Carb: 64.35g.
Breakfast: Oranges, Red chili pepper spread Something Special, Oscar Mayer Turkey Bacon (15g), Jimmy Dean Fully Cooked Turkey Sausage Links, Egg Beaters Egg Beaters - Southwestern Style, Nature's Own Light Honey Wheat Bread, Plums. Snacks/Other: Plums, Planters Cocktail Peanuts. more...
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gaining 0.5 lb a week
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