Weigh In record (no journal entry) for 24 August 2017
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273.9 lb
Lost so far: 29.1 lb.
Still to go: 138.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 August 2017:
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371 kcal
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Fat: 17.62g | Prot: 41.50g | Carb: 12.33g.
Breakfast: Bacon, Eggland's Best Large Grade A Eggs. Lunch: Celery, Baby Spinach, Lettuce Salad with Assorted Vegetables. Dinner: Avocados, Chicken Breast, Baby Spinach, Lettuce Salad with Assorted Vegetables. Snacks/Other: Blueberries. more...
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losing 3.9 lb a week
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