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I went off my diet after several visits from family and could never seam to get back at it. I tried and tried and I'm trying again.
I'm seriously putting myself back on track!
Wish me luck and I need some recipes that are good low carb and ow calories!
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275.0 lb
Lost so far: 28.0 lb.
Still to go: 140.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 August 2017:
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195 kcal
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Fat: 10.08g | Prot: 15.83g | Carb: 11.62g.
Breakfast: Bacon, Bell Peppers, Sweet Onions, Eggland's Best Large Grade A Eggs. Lunch: Roast Beef, Tomatoes, Baby Spinach, Cucumber (Peeled), Lettuce Salad with Assorted Vegetables. Snacks/Other: Blueberries. more...
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gaining 0.2 lb a week
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