Weigh In record (no journal entry) for 24 August 2017
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197.4 lb
Lost so far: 5.2 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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2411 kcal
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Fat: 70.31g | Prot: 39.58g | Carb: 428.00g.
Breakfast: Dunkin' Donuts Freshly Brewed Tea with Sugar, Dunkin' Donuts Old Fashioned Cake Donut, McDonald's Caramel Mocha (Small), McDonald's Fruit & Maple Oatmeal. Lunch: Shirakiku Sanukiya Fresh Spicy Ramen, Coca-Cola Coca-Cola Classic, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Oreo Chocolate Sandwich Cookies, Lay's Oven Baked Original (Package). more...
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losing 3.5 lb a week
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