roblain2030's Journal, 22 August 2017

Weigh In record (no journal entry) for 22 August 2017
198.4 lb Lost so far: 4.2 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2017:
2435 kcal Fat: 80.01g | Prot: 69.12g | Carb: 368.19g.   Breakfast: Dunkin' Donuts Old Fashioned Cake Donut, Dunkin' Donuts Freshly Brewed Tea with Sugar, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Starbucks White Chocolate Mocha (Grande). Lunch: Coca-Cola Coca-Cola Classic, Olive Garden Garden-fresh Salad with Dressing, Back Yard Burgers Grilled Chicken Sandwich. Dinner: Snapple Snapple Apple Juice Drink (Bottle). more...
losing 7.0 lb a week

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