Chickturu's Journal, 24 August 2017

Unofficial weigh in after a few months - checking the loss of the week (-.5). Working with same macros.

165.1 lb Lost so far: 6.8 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 42.44g | Prot: 95.33g | Carb: 92.57g.   Breakfast: Cappuccino, Egg, Bananas, Gut & Günstig Speise Quark Magerstufe, Gut & Günstig Fettarme H-Milch 1,5% Fett, Herta Finesse Schinken. Lunch: Fresh & Easy Greek Pasta Salad, Feta Cheese, Egg, Schwan's Mediterranean Vegetable Couscous, French Salad Dressing, Bell Peppers, Lettuce. Dinner: Mustard, Skinless Chicken Breast. Snacks/Other: Soy Sauce (Shoyu), Ricolino BuBu LuBu, Fresh Lemon Juice, Cucumber (with Peel), Kerry Cheestrings Twister. more...

2126 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 8 hours and 40 minutes, Desk Work - 7 hours. more...