Weigh In record (no journal entry) for 24 August 2017
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176.1 lb
Lost so far: 6.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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2135 kcal
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Fat: 90.92g | Prot: 123.61g | Carb: 200.43g.
Breakfast: J.D.Gross Marzipan Pralines, Laktoositon Maitorahka, Vadelmahillo, Gluteeniton Kaurahiutale. Lunch: Suklaamuffinssi, Perunamuusi, Fazer Amica Jauhelihamureketta. Dinner: Santa Maria Taco Sauce Medium, Grillattu Kana, Santa Maria Taco Shells. Snacks/Other: Maribel Vadelmahillo, Valio Eila Pehmeä Rasvaton Maitorahka, Pirkka Kermajuusto, Pirkka Gluteeniton Riisipiirakka. more...
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losing 1.0 lb a week
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