Weigh In record (no journal entry) for 26 August 2017
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175.9 lb
Lost so far: 6.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2017:
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963 kcal
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Fat: 25.32g | Prot: 69.00g | Carb: 111.34g.
Breakfast: Mustikka, Laktoositon Maitorahka, Vadelmahillo, Gluteeniton Kaurahiutale. Lunch: Ketsuppi, Tomaattikastike, Naudanjauheliha (10% Rasvaa), Riisi (Valkoinen, Kypsennetty). more...
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losing 0.8 lb a week
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