Weigh In record (no journal entry) for 16 March 2012
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130.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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2231 kcal
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Fat: 91.84g | Prot: 82.89g | Carb: 269.56g.
Breakfast: Croissant, Ensure Plus - Butter Pecan Shake. Lunch: Spicy Brown Mustard, Sun Chips French Onion, Columbia River Sweet Dark Multi Grain, Smoked Honey Ham, Oven Roasted Deli Sliced Turkey Breast, Mayonnaise Dressing with Extra Virgin Olive Oil, Dry Italian Salame, VineSweet Mini Peppers, Red Leaf Lettuce. Dinner: Voila! Garlic Shrimp. Snacks/Other: Special Dark Chocolate, queen anne. more...
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2084 kcal
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Activities & Exercise:
Sitting - 6 hours, Shopping - 3 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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steady weight
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cheetahfanatic's weight history
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