Weigh In record (no journal entry) for 24 August 2017
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169.1 lb
Lost so far: 13.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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189 kcal
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Fat: 1.67g | Prot: 10.99g | Carb: 34.85g.
Breakfast: Musli, Arla Cheasy Yoghurt Jordbær & Rabarber. more...
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losing 3.1 lb a week
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elsborg81's weight history
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