Weigh In record (no journal entry) for 23 August 2017
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169.5 lb
Lost so far: 13.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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2563 kcal
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Fat: 55.91g | Prot: 118.01g | Carb: 401.70g.
Breakfast: Arla Skummetmælk, Musli, Havregryn. Lunch: Schulstad Kernefuld, Gulerødder, Æble, Stryhn's Leverpostej, Grovhakket, Pærer. Dinner: Hakket Oksekød (90% Magert / 10% Fedt), Cashewnødder, Spidskål, Urtekram Kokosolie, Champignonstykker og Stilke, Basmati Ris (Kogte). Snacks/Other: Arla Skummetmælk, Musli, Havregryn, Kohberg Jubilæums Boller. more...
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losing 0.7 lb a week
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elsborg81's weight history
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