truckerdaddy's Journal, 27 February 2010

263.0 lb Lost so far: 12.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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2220 kcal

Fat: 78.17g | Prot: 238.12g | Carb: 150.02g.   Breakfast: Natural String Cheese Part Skim, hot wing. Lunch: Grapefruit (Pink and Red). Dinner: Asian Chicken Salad with Grilled Chicken Strips, Chicken Breast. Snacks/Other: TLC Fruit & Grain Bars - Pumpkin Pie, Light Butter Microwave Popcorn. more...

3656 kcal

Activities & Exercise: Martial Arts - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...