Weigh In record (no journal entry) for 24 August 2017
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142.4 lb
Lost so far: 6.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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1207 kcal
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Fat: 46.20g | Prot: 77.39g | Carb: 101.05g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder, Herbalife Herbal Aloe Concentrate. Lunch: KFC Rice, KFC Dada Ayam. Dinner: Kerupuk Beras, Zee Multigrain Cereal Bar, Daging Dada dan Kulit Ayam (Ayam Pedaging), Nasi Putih. more...
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losing 2.2 lb a week
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anabelle laura's weight history
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