Weigh In record (no journal entry) for 23 August 2017
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162.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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1512 kcal
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Fat: 56.98g | Prot: 105.78g | Carb: 146.22g.
Breakfast: Egg, All Whites 100% Liquid Egg Whites, Silk Pure Almond Milk - Original, Trader Joe's Lowfat Plain Kefir. Lunch: Noodles & Company Pad Thai (Small), Bertolli Olive Oil, Grilled Chicken. Dinner: Kroger Extra Long Asparagus Spears, Nature's Place Boneless Skinless Chicken Breast, Cooked Asparagus (from Fresh), Cooked Summer Squash (from Fresh), Sweet Potato. Snacks/Other: RxBar Chocolate Sea Salt. more...
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steady weight
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dawn9mck's weight history
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