| June 2018 |
| Fri 15th: |
560 *
|
35%
|
fat: 30.00g |
| |
protein: 28.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| August 2017 |
| Sun 27th: |
1226 *
|
77%
|
fat: 34.60g |
| |
protein: 100.86g |
| |
carbs: 135.65g |
|
-
|
-
|
| Sat 26th: |
1144 *
|
72%
|
fat: 44.07g |
| |
protein: 87.69g |
| |
carbs: 111.55g |
|
-
|
-
|
| Fri 25th: |
423 *
|
27%
|
fat: 24.45g |
| |
protein: 30.65g |
| |
carbs: 18.13g |
|
-
|
-
|
| Thu 24th: |
491 *
|
31%
|
fat: 23.58g |
| |
protein: 36.85g |
| |
carbs: 35.39g |
|
-
|
-
|
| Wed 23rd: |
1512 *
|
95%
|
fat: 56.98g |
| |
protein: 105.78g |
| |
carbs: 146.22g |
|
-
|
-
|
| Tue 22nd: |
1351 *
|
85%
|
fat: 54.56g |
| |
protein: 125.61g |
| |
carbs: 112.49g |
|
-
|
-
|
| Mon 21st: |
1172 *
|
74%
|
fat: 67.23g |
| |
protein: 81.36g |
| |
carbs: 70.38g |
|
1979*
|
 807
|
| May 2017 |
| Wed 24th: |
210 *
|
13%
|
fat: 5.00g |
| |
protein: 38.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Mon 22nd: |
1345 *
|
85%
|
fat: 36.45g |
| |
protein: 88.51g |
| |
carbs: 166.86g |
|
-
|
-
|
| March 2017 |
| Thu 9th: |
245 *
|
15%
|
fat: 6.72g |
| |
protein: 30.44g |
| |
carbs: 13.64g |
|
-
|
-
|
| Mon 6th: |
666 *
|
42%
|
fat: 39.63g |
| |
protein: 54.11g |
| |
carbs: 30.14g |
|
-
|
-
|
| February 2017 |
| Tue 21st: |
190 *
|
12%
|
fat: 17.00g |
| |
protein: 6.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Mon 20th: |
575 *
|
36%
|
fat: 31.39g |
| |
protein: 25.20g |
| |
carbs: 55.28g |
|
-
|
-
|
| Mon 13th: |
1055 *
|
67%
|
fat: 24.00g |
| |
protein: 101.00g |
| |
carbs: 98.00g |
|
-
|
-
|
| Sat 4th: |
386 *
|
24%
|
fat: 18.64g |
| |
protein: 31.38g |
| |
carbs: 22.71g |
|
-
|
-
|
| Wed 1st: |
713 *
|
45%
|
fat: 29.94g |
| |
protein: 48.10g |
| |
carbs: 64.87g |
|
-
|
-
|
| January 2017 |
| Tue 31st: |
951 *
|
60%
|
fat: 54.64g |
| |
protein: 60.48g |
| |
carbs: 52.97g |
|
-
|
-
|
| Mon 30th: |
1215 *
|
77%
|
fat: 45.68g |
| |
protein: 88.79g |
| |
carbs: 119.44g |
|
-
|
-
|
| Sun 29th: |
323 *
|
20%
|
fat: 20.82g |
| |
protein: 17.46g |
| |
carbs: 17.68g |
|
-
|
-
|
