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Gym today.
elliptical: 12 minutes
bench: 135/8/2, 185/2/1
tbar rows: 45/10/2, 70/5/1
dbell rows: 20/8/2
dbell press: 35/5/2
dbell curls: 20/10/3
lateral raises: 10lbs/7/2
rowing machine: 500 meters
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316.0 lb
Lost so far: 80.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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gaining 2.0 lb a week
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