|
Keep going...🙂
|
159.2 lb
Lost so far: 8.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2017:
|
1093 kcal
|
Fat: 34.68g | Prot: 53.33g | Carb: 138.58g.
Breakfast: Dairy Farmers Skim Milk, Weet-Bix Weet-Bix. Lunch: McDonald's French Fries (Small), Sushi Sushi Fresh Salmon Hand Roll (Nori Roll). Dinner: Olive Grove Lite Spread, Toasted White Bread, Don Shaved Double Smoked Leg Ham 97% Fat Free, Scrambled Egg. Snacks/Other: Nestle Soleil Diet Yoghurt, Banana, McDonald's Cappuccino with Skim Milk (Small), Nescafe Cappuccino Skim 99% Fat Free, Diet Rite Apple Raspberry Cordial. more...
|
losing 0.7 lb a week
|
|
Other Related Links
Members
|
MarianneRolfe's weight history
|