| November 2019 |
| Sun 3rd: |
147 *
|
10%
|
fat: 9.94g |
| |
protein: 12.58g |
| |
carbs: 0.77g |
|
-
|
-
|
| September 2019 |
| Fri 20th: |
392 *
|
26%
|
fat: 1.22g |
| |
protein: 13.25g |
| |
carbs: 85.72g |
|
-
|
-
|
| Mon 16th: |
392 *
|
26%
|
fat: 1.22g |
| |
protein: 13.25g |
| |
carbs: 85.72g |
|
-
|
-
|
| Fri 13th: |
196 *
|
13%
|
fat: 0.40g |
| |
protein: 9.90g |
| |
carbs: 38.30g |
|
-
|
-
|
| Tue 10th: |
292 *
|
19%
|
fat: 1.20g |
| |
protein: 13.90g |
| |
carbs: 55.90g |
|
-
|
-
|
| Mon 9th: |
244 *
|
16%
|
fat: 0.80g |
| |
protein: 11.90g |
| |
carbs: 47.10g |
|
-
|
-
|
| Fri 6th: |
1346 *
|
90%
|
fat: 52.38g |
| |
protein: 81.01g |
| |
carbs: 144.01g |
|
-
|
-
|
| July 2019 |
| Fri 5th: |
721 *
|
48%
|
fat: 16.08g |
| |
protein: 34.08g |
| |
carbs: 109.14g |
|
-
|
-
|
| June 2019 |
| Fri 21st: |
679 *
|
45%
|
fat: 14.48g |
| |
protein: 28.51g |
| |
carbs: 110.56g |
|
-
|
-
|
| May 2019 |
| Fri 17th: |
319 *
|
21%
|
fat: 1.12g |
| |
protein: 13.13g |
| |
carbs: 64.00g |
|
-
|
-
|
| Thu 16th: |
1039 *
|
69%
|
fat: 34.17g |
| |
protein: 55.19g |
| |
carbs: 128.90g |
|
-
|
-
|
| April 2019 |
| Sat 27th: |
330 *
|
22%
|
fat: 6.20g |
| |
protein: 14.30g |
| |
carbs: 53.70g |
|
-
|
-
|
| Fri 5th: |
449 *
|
30%
|
fat: 7.18g |
| |
protein: 16.68g |
| |
carbs: 77.67g |
|
-
|
-
|
| Thu 4th: |
244 *
|
16%
|
fat: 0.80g |
| |
protein: 11.90g |
| |
carbs: 47.10g |
|
-
|
-
|
| Mon 1st: |
266 *
|
18%
|
fat: 3.00g |
| |
protein: 13.30g |
| |
carbs: 44.90g |
|
-
|
-
|
| March 2019 |
| Sun 31st: |
786 *
|
52%
|
fat: 10.50g |
| |
protein: 24.33g |
| |
carbs: 150.98g |
|
-
|
-
|
| Sat 30th: |
134 *
|
9%
|
fat: 2.30g |
| |
protein: 3.30g |
| |
carbs: 23.80g |
|
-
|
-
|
| Fri 29th: |
1156 *
|
77%
|
fat: 45.22g |
| |
protein: 60.28g |
| |
carbs: 129.13g |
|
-
|
-
|
| Thu 28th: |
1033 *
|
69%
|
fat: 34.85g |
| |
protein: 41.22g |
| |
carbs: 134.19g |
|
-
|
-
|
| Wed 27th: |
613 *
|
41%
|
fat: 19.94g |
| |
protein: 46.37g |
| |
carbs: 56.43g |
|
-
|
-
|
