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7.2 net carbs for 1/3 of Salisbury veggies and gravy
1 carb for 1/5 meat Salisbury steak.
Diet Calendar Entry for 23 August 2017:
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3093 kcal
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Fat: 221.42g | Prot: 223.43g | Carb: 49.47g.
Breakfast: Earthbound Farm Organic Spring Mix, Fried Egg, Lunch Mate Hard Salami, Lemon Juice. Dinner: Orrington Farms Broth Base & Seasoning, Onion Flakes, Heinz Worcestershire Sauce, Ground Beef (90% Lean / 10% Fat), Parsley (Dried), Garlic Powder, Friendly Farms Sour Cream, Orrington Farms Broth Base & Seasoning, Heinz Worcestershire Sauce, Onions, Mushrooms, Butter (Salted), Cooked Summer Squash (Fat Added in Cooking). Snacks/Other: Happy Farms Monterey Jack Cheese, Lunch Mate Hard Salami, Pecan Nuts. more...
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