Weigh In record (no journal entry) for 23 August 2017
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2017:
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2407 kcal
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Fat: 135.46g | Prot: 52.98g | Carb: 265.67g.
Breakfast: Coffee (made from Ground), Fruit Salad (without Citrus Fruits), Blueberry Muffins, Blueberries, Blackberries, Raspberries. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Peaches, Apricots. Snacks/Other: Natursource Salad Topper, Avocados, Sabra Roasted Pine Nut Hummus, Crunchmaster Toasted Sesame Rice Crackers, Kirkland Signature Extra Fancy Mixed Nuts, Kevita Chili Ginger Lime. more...
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losing 7.0 lb a week
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