Weigh In record (no journal entry) for 22 August 2017
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2017:
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2738 kcal
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Fat: 136.66g | Prot: 91.97g | Carb: 306.30g.
Breakfast: Coffee (made from Ground), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Raspberries, Blackberries, Blueberries, Strawberries, Northern Gold Granola Raspberry & Blueberry. Lunch: Pork Fried Dumpling, Kroger Stir-Fry Vegetables with Noodles. Dinner: Fruit Salad (without Citrus Fruits). Snacks/Other: Starbucks Espresso Shot, Kind Nuts & Spices Salted Caramel & Dark Chocolate Nut, Blackberries, Fruit Salad (without Citrus Fruits), Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Sam's Choice Nature Trail Mix, Kirkland Signature Mixed Nuts, Kirkland Signature Dry Roasted Almonds. more...
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losing 2.3 lb a week
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