Weigh In record (no journal entry) for 19 August 2017
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199.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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1059 kcal
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Fat: 21.33g | Prot: 44.68g | Carb: 182.40g.
Breakfast: Bananas, Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix. Lunch: Pepperidge Farm Goldfish Original Crackers, Nature's Own Double Fiber Wheat Bread (28g), Boar's Head Italian Dry Salami, Boar's Head Pastrami Cap-Off Top Round, Boar's Head Lacey Swiss Cheese. Snacks/Other: Bananas. more...
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losing 1.8 lb a week
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Reggie Thomas's weight history
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