jeannieselby's Journal, 23 August 2017


Diet Calendar Entry for 23 August 2017:
2357 kcal Fat: 119.83g | Prot: 108.57g | Carb: 211.95g.   Breakfast: Starbucks Iced White Chocolate Mocha with Almond Milk, Trader Joe's Raw Brazil Nuts. Lunch: Litehouse Foods Poppyseed Dressing & Dip, Deviled Egg, Lucerne Extra Sharp Cheddar Cheese, Trader Joe's Roasted & Unsalted Sunflower Seeds, JFC White Roasted Sesame Seeds, Nutiva Organic Chia Seed, Trader Joe's English Cucumber, Tomatoes, Aidells Chicken & Apple Sausage, Water, Red Onions, Publix Red Bell Pepper, Mixed Salad Greens. Dinner: Church's Chicken Jalapeno Cheese Bombers (Value), Church's Chicken Popcorn Shrimp, Church's Chicken Church's Baked Macaroni & Cheese. Snacks/Other: Espresso Chocolate Bar, Trader Joe's Organic Baked Teriyaki Tofu, Water, Water, Dove Caramel Milk Chocolate Promises, Dove Silky Smooth Dark Chocolate Promises - Almond. more...

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