LadyArwyn's Journal, 23 August 2017

204.2 lb Lost so far: 98.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 59.13g | Prot: 125.38g | Carb: 135.65g.   Breakfast: Safeway Select pancake syrup, butter flavor lite, Butter (Salted), Blueberries, Fried Egg without Fat, Signature Kitchens Buttermilk Pancake and Waffle Mix (Dry). Lunch: Butter (Salted), Cabbage, Mushrooms, Skinless Chicken Breast. Dinner: Safeway Berry Strudel. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Blueberries, Cantaloupe Melons. more...

3054 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Reading - 2 hours, Showering - 45 minutes, Desk Work - 4 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...