Weigh In record (no journal entry) for 23 August 2017
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145.5 lb
Lost so far: 67.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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1194 kcal
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Fat: 41.08g | Prot: 91.48g | Carb: 120.64g.
Breakfast: Fairlife Fat Free Milk, Slimfast Adv Nutrition Smoothie Chocolate Smoothie 20G, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple. Lunch: Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese, Dried Cranberries & Dark Chocolate Covered Peanuts, Honeydew Melons, Hellmann's Real Mayonnaise, Great Value Sweet Pickle Relish, StarKist Foods Chunk Light Tuna in Water (Pouch), Wasa Crisp'n Light 7 Grain Crackerbread. Snacks/Other: thinkThin Chocolate Fudge High Protein Bar, Blackberries, Raspberries, Dannon Light & Fit Greek - Cherry. more...
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gaining 0.6 lb a week
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