Weigh In record (no journal entry) for 23 August 2017
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142.4 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2017:
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1650 kcal
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Fat: 62.23g | Prot: 48.80g | Carb: 237.14g.
Breakfast: 2% Fat Milk, Cereal. Lunch: Apples. Dinner: Salami, Whole Wheat Bread. Snacks/Other: Toasted Whole Wheat Bread, Trader Joe's 70% Dark Chocolate Wedges, Potato Chips, Kroger Low Fat Cottage Cheese, Butter, Brown Rice Cakes (Unsalted), Muesli (Dried Fruit and Nuts), Muesli (Dried Fruit and Nuts). more...
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1764 kcal
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Activities & Exercise:
Running - 9/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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