Weigh In record (no journal entry) for 22 August 2017
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144.8 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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1600 kcal
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Fat: 53.66g | Prot: 98.38g | Carb: 189.64g.
Breakfast: Cereal, 2% Fat Milk. Lunch: Whole Wheat Bread, Tuna in Oil (Canned). Dinner: Chicken Breast. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Potato Chips, Bananas, Apples, Muesli (Dried Fruit and Nuts). more...
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steady weight
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