Weigh In record (no journal entry) for 23 August 2017
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189.6 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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1686 kcal
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Fat: 131.90g | Prot: 78.87g | Carb: 47.58g.
Breakfast: Egg, Lemon Juice, Coconut Oil, Spinach, Butter, Egg, Coffee (Brewed From Grounds). Lunch: Egg, Kiddylicious Sweet Potato Crisps, Cherry Tomatoes, Martinnaise Gourmet Banting Mayonnaise, Mixed Salad Greens, Cucumber (with Peel), Butter (Salted), Coffee (Brewed From Grounds). Dinner: Chicken Broth (Home Recipe), Chicken Breast Meat (Broilers or Fryers), Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked), Carrots, Onions, Coconut Oil. Snacks/Other: Fresh Lemon Juice, Bragg Organic Apple Cider Vinegar. more...
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steady weight
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