Weigh In record (no journal entry) for 20 January 2018
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209.4 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 January 2018:
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3102 kcal
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Fat: 252.62g | Prot: 175.63g | Carb: 35.13g.
Breakfast: Cooked Spinach (from Fresh), Trader Joe's Coconut Cream, Coconut Oil, Egg, Butter, Coffee (Brewed From Grounds). Lunch: Carrots, Dutch Wholegrain Mustard, Nature's Choice Apple Cider Vinegar, Coffee (Brewed From Grounds), Butter (Salted), Cucumber (with Peel), Mixed Salad Greens, Cherry Tomatoes, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Bertolli Extra Light Olive Oil. Dinner: Beef Steak, Extra Virgin Olive Oil, Mushrooms, Cheddar Cheese, Cooked Tomato and Onion (Fat Added in Cooking), Carrots, Cauliflower, Butter, Onions. more...
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