Weigh In record (no journal entry) for 23 August 2017
|
201.2 lb
Lost so far: 16.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2017:
|
1071 kcal
|
Fat: 21.99g | Prot: 85.13g | Carb: 142.91g.
Breakfast: Steak, Coffee. Lunch: Salad, Shrimp. Dinner: Milk (Nonfat), Banana, Cereal. Snacks/Other: Quaker Instant Grits - Cheddar Cheese Blend. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JohnnyDen's weight history
|