Weigh In record (no journal entry) for 22 August 2017
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202.6 lb
Lost so far: 15.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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1167 kcal
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Fat: 42.69g | Prot: 111.89g | Carb: 98.42g.
Breakfast: V8 Spicy Hot 100% Vegetable Juice, Boiled Egg, Coffee, Steak. Lunch: Onions, Lettuce, Tomatoes, Nature's Own Light Wheat Bread, Shrimp. Dinner: Salad, Shrimp. Snacks/Other: Jif Extra Crunchy Peanut Butter, Banana. more...
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gaining 4.2 lb a week
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