Weigh In record (no journal entry) for 23 August 2017
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209.2 lb
Lost so far: 12.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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1864 kcal
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Fat: 84.65g | Prot: 94.62g | Carb: 188.33g.
Breakfast: Equate Meal Replacement Shake - French Vanilla, Coffee-Mate Original Powder Creamer. Lunch: Beef Outside Skirt Steak (Trimmed to 1/4" Fat), Deep Fried Potato French Fries (from Frozen). Dinner: Worthington Loma Linda Swiss Steak, Swiss Steak, Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Smucker's Apple Jelly, Bananas, Best Foods Real Mayonnaise, Jif Creamy Peanut Butter, Nature's Own Butter Top Enriched Bread. Snacks/Other: Great Value Vanilla Ice Cream Cups, Great Value Vanilla Ice Cream Sandwiches. more...
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gaining 2.8 lb a week
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