Weigh In record (no journal entry) for 23 August 2017
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175.8 lb
Lost so far: 3.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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1262 kcal
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Fat: 48.54g | Prot: 50.57g | Carb: 175.98g.
Breakfast: Nature Valley Cranberry Almond Protein Crunchy Granola, Walnuts, Kirkland Signature Halved Pecans, Milk (1% Lowfat with Added Vitamin A), Peach, Orange Juice, Bing Cherries. Lunch: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Pepperidge Farm Whole Grain 100% Whole Wheat Bread. more...
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gaining 1.4 lb a week
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