Weigh In record (no journal entry) for 21 August 2017
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175.4 lb
Lost so far: 3.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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1788 kcal
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Fat: 64.81g | Prot: 74.52g | Carb: 211.60g.
Breakfast: Buffalo Wild Wings Caramel Rolls, Plum, Bing Cherries, Orange Juice. Lunch: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, American Cheese. Dinner: Cabernet Sauvignon Wine, Broccoli Flower Clusters, Russet Potatoes (Flesh and Skin), Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). more...
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losing 2.8 lb a week
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