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Getting ready for tomorrow and slightly worried that I may over do it! Since I have cut back on drinking and changed how I am eating, I know it could be challenging. I have a plan though! Work out in the morning and alternate water with green beers or Guiness throughout the day! Lots of veggies and protein too! Whatever happens, I will not let it stop me from continuing my journey on Sunday!
This week has been really good. I made some decisions that I may not have made in the past such as stopping for sushi and veggies after working out yesterday instead of going to Applebee's to have a WW shrimp dinner and a couple beers while watching basketball. After all the work I am putting into this, do I really want to damaging my progress for empty calories?
I have been monitoring my Carb/Protein/Fat intake and it looks like I am trending in the 60/25/15 range. I know I need to up my fat a little with some olive oil and lower the carbs especially on the days I work out. It's days like this that I wish I still had my muscle head ex-fiance around! LOL The most weight I lost was when I was with him and he helped me with my diet. but just like 5 years ago, I don't need him! =)
Now, I am faced with a husband who does not work out, eats a bunch of crap, and is pretty darn lazy. So, I just go to the gym without him! I eat without him! He'll eat the healthy stuff I make but then he'll cover it with ranch dressing! And he chews with his mouth open (I know that doesn't have to deal with losing weight but it sounds disgusting when I am trying to eat my healthy dinner! =P )!
Overall, I very happy with my progress! In one week, I lost 2.6 pounds! It's been awhile since I saw a loss that high! Keeps my motivated!
Diet Calendar Entries for 16 March 2012:
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1376 kcal
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Fat: 42.62g | Prot: 96.05g | Carb: 156.21g.
Breakfast: Starbuck's Cappuccino Non-Fat Milk, Aunt Millie's Slimwiches, Louis Kemp Crab. Lunch: Side Salad with Ginger Dressing, Chicken Broth with Mushrooms Slices, Lettuce, Whitefish Sashimi, Salmon Roe Nigiri, Tuna Sashimi, Salmon Sashimi. Dinner: Private Selection Margherita Napolitana Flatbread. Snacks/Other: Cut Green Beans, Fried Floured or Breaded Fish, Weight Watchers String Cheese, Baby Carrots, Strawberries. more...
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2591 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Sitting - 4 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
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