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arms plates and eat -500 cal stopat3pm
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151.6 lb
Lost so far: 7.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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495 kcal
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Fat: 15.71g | Prot: 34.44g | Carb: 58.39g.
Breakfast: Sweet Cherries, Beachbody Shakeology - Chocolate, Oranges. Lunch: Calavo Avocado, Green String Beans, Egg White, Steak (Lean Only Eaten). more...
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gaining 0.2 lb a week
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