allenjr's Journal, 23 August 2017

200.0 lb Lost so far: 40.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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675 kcal

Fat: 25.39g | Prot: 40.57g | Carb: 70.19g.   Breakfast: Coffee. Lunch: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, MuscleTech 100% Premium Whey Protein Plus. Dinner: Subway 6" Tuna. more...

3051 kcal

Activities & Exercise: Mowing Lawn - 45 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...