Weigh In record (no journal entry) for 23 August 2017
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146.8 lb
Lost so far: 16.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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1758 kcal
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Fat: 100.98g | Prot: 79.04g | Carb: 135.63g.
Breakfast: Yumurta, Pınar Light Süt, Nestle Nesfit Granola. Lunch: Erişteli Yeşil Mercimek Çorbası, Mevsim Salata. Dinner: Domatesler, Kuzu Eti. Snacks/Other: Nestle %82 Kakaolu Bitter Çikolata, Kavun (Kokulu Kavun), Böğürtlen, Ceviz, Ceviz. more...
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losing 23.1 lb a week
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